Food from the heart that's good for our hearts

We cook food with love. But sometimes those meals from the heart aren’t always the best for our hearts. Along with the expert care at our Community Cardiovascular Care program, we’re here with heart-healthy recipes, tips and other resources, helping you keep on the road to wellness and disease prevention without leaving behind the foods you enjoy.

Heart-healthy recipes

These fresh and flavorful traditional South Asian recipes use healthier cooking methods and ingredients.

Dil Se™ video series

Make the foods you and your family love healthier with our Dil Se™ video series. (“Dil se” is a Hindi phrase meaning “from the heart.") These heart healthy recipes were developed by our registered dietitian Sri Sakthi Ramanathan, RD, LDN. Each recipe contains a nutrition label per portion to further guide the community members in making healthy lifestyle choices.

Nutrition and heart health

Diabetes and heart disease

• Diabetes: The path to prevention
• Facts about diabetes
• Heart disease and South Asian women
• Taking care of older South Asian parents